TRUSTED BY
WHY BREATHWORK
Your breath is the only part of your nervous system you can control on purpose.
That matters more than it sounds. When you're stressed, the part of you that reasons goes quiet, which is why telling yourself to calm down almost never works. But a long, slow exhale tells your body it's safe, and your body believes it.
Breathwork is a science backed practice that regulates your nervous system, promoting relaxation and reducing stress hormone levels. By regularly practicing breathwork, individuals can build resilience to stress, improve in sleep quality, and build a deeper sense of confidence and self worth in the work place.
OFFERINGS
Ways To Work Together
The Breathwork Meditation Library
Now you have breathwork, anytime, with the touch of a button. Gain access to meditations focused on:
-
Shifting anxiety
-
Calming spiraling thoughts
-
Morning energy and focus
-
Deep relaxation and sleep
-
Fertility and pregnancy support
-
Emotional release and nervous system regulation
-
Confidence, abundance, and self-connection
ABOUT ME
My Journey Into Breathwork
I've lived with anxiety for most of my life. It affected my relationships, my grades, and eventually my work. For a long time I assumed that was simply who I was.
Then a friend brought me to a breathwork class. I went expecting to unwind for an hour. I left with the quietest mind I'd had in years,and with something I hadn't expected: the realization that I'd gotten there myself, with nothing but my own breath.
Since training as a trauma-informed breathwork guide I've worked with more than a thousand people, through career pressure and through some of the hardest stretches life hands you, helping them quiet the noise in their minds and reconnect with what their bodies already know.
KIND WORDS
What Clients Say Aftwords
"My breathwork session was tranformative! During my session I reached new emotional depth and created space in my body and mind. At one point in our session, I started crying tears of gratitude because I felt so safe and held"
Stephanie T • Los Angeles, CA
"Rachael was really concsious of what I was showing up with in all our sessions. I really felt cared for and comfortable, and I know she was guiding me exactly where I needed to go in that day. The sessions felt challenging at first , but when I pushed through, on the other end was the most profound sense of peace."
Lauren D • San Francisco, CA
"Overall, the breathwork session was very connecting, safe, and grounding. I felt comfortable opening up, being myself, and felt both respected and valued showing up for myself in the session"
Claire B • Ann Arbor, MI